Supplements:)
A list of vitamins I take per day:)
- Folic Acid
- Vitamin C
- Vitamin A
- Vitamin E
- Fish oil
- B12 and B6
- Alkalete Capsules and Probiotic and Fiber Capsules (purchased through Yoli)
Before my change to Veganism I used to take Whey Protein Powder after my workouts as well.