muffintop-less:

The soul always knows what to do to heal the heart. The challenge is to silence the mind.

Sorry I’ve been taking a while to get back to your messages! I promise I haven’t forgotten you girls and am not ignoring anyone! I’m just trying to deal with some personal drama right now. I had a nice talk today with a friend of mine. She is a fitness model and one of the kindest people I know. We got to talking about some of the drama we’ve been dealing with in our lives… 

One thing I’ve noticed is, a lot of people in the fitness industry keep the happy, optimistic, everything-is-perfect facade going at all times…
The truth is we are all human and we all have bad/upsetting things happen in our lives…. and it’s OK and NORMAL to feel down now and then. So don’t feel bad if you are going through a rough time and you aren’t at your happiest. It’s ok to cry, it’s ok to break down. The important thing to realize is that what you’re going through is NOT the end of the world and no matter how bad the situation is, if you learn a lesson from it, it’s not in vain. Life is a roller coaster… you can’t drop forever.. eventually you go back up. <3

“Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along”

I got an iPhone a couple weeks ago and am kind of obsessed with all the fun apps <3 It keeps my mind off things haha. If you want to follow me on Instagram, my username is: @saviirose

xoxoxoxoxoxo