g3tfit
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paperclipsuk: Did you know that most overweight people are constantly dehydrated? A normal, healthy body should contain around 60% water, but in obese people it’s often as low as 45% or less. Mine was 33.5% (!) when I started doing the body composition analysis back i March. The more you drink, the more your body can flush out toxins and other waste and rehydrate cells and tissues that have been struggling for a long time. Just drink some more water!
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  1. paperclipsuk:

    Did you know that most overweight people are constantly dehydrated? A normal, healthy body should contain around 60% water, but in obese people it’s often as low as 45% or less. Mine was 33.5% (!) when I started doing the body composition analysis back i March. The more you drink, the more your body can flush out toxins and other waste and rehydrate cells and tissues that have been struggling for a long time. Just drink some more water!

  1. 3,645 notesTimestamp: Monday 2012/05/21 22:21:23Via: curvecreationSource: lattenatte
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    exactly what i needed to hear. im only drinking water or skim milk these days.
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