This is what I eat on a typical week plus I take a vegan protein shake after every workout (not listed). I tend to mix it up a lot so I put something different for pretty much all the days just in case you don’t like something. I drink a gallon of water a day and take a lot of vitamins (you can check out the supplement section on my tumblr). I work out 1hr 45 min to 2 hrs a day. It involves:

10 Min warm up

10 Stretch

45-60 min weight lifting

30 cardio (treadmill, elliptical, stair master, or supersets) 

http://g3tfit.tumblr.com/myworkouts

Monday

Breakfast- Oatmeal with cinnamon and a large glass of carrot juice.

Mid-morning snack- Fruit bowl. (kiwi, apples, bananas)

 Lunch-Tofu wrap (fried tofu , with spinach, tomatoes, vegan cheese, wrapped in a spinach tortilla)

Afternoon Snack- Handful of almonds and kale chips

Dinner- Spaghetti  squash, peas, whole wheat pasta. 

Tuesday

Breakfast-  I eat the same thing every breakfast. 

Mid-morning snack- Whole wheat toast with almond butter and banana

Lunch- Salad (made with spinach, tomatoes, broccoli, cucumbers, almonds, and oil and vinegar dressing)

Snack-  Soybeans (edamame) 

Dinner- Veggie burger on whole wheat bread

Wednesday

Breakfast- Repeat

Snack- Fruit smoothie (bananas, strawberries, and 1 cup almond milk.)

Lunch- 1 cup whole wheat pasta, veggies, and veggie burger. 

Snack-  Yam fries.  (slice and bake in oven)

Dinner- Cheesy Broccoli soup vegan style ;]

Thursday

Breakfast- Repeat

Snack-Half of a cantaloupe.

Lunch- Fried Tofu Stir Fry

Snack- Baby carrots and broccoli

Dinner- Avocado and cucumber sushi rolls. (made with brown rice)

Friday

Breakfast- Repeat or vegan French toast! 

Snack- Vegan Protein shake with almond or soy milk

Lunch- Tofurky Sandwich with lettuce, tomato, and Vegenaise with pretzels and fruit

Snack-  Trail Mix

Dinner- Brown rice, asparagus, grilled tofu.