This is what I eat on a typical week plus I take a vegan protein shake after every workout (not listed). I tend to mix it up a lot so I put something different for pretty much all the days just in case you don’t like something. I drink a gallon of water a day and take a lot of vitamins (you can check out the supplement section on my tumblr). I work out 1hr 45 min to 2 hrs a day. It involves:
10 Min warm up
45-60 min weight lifting
30 cardio (treadmill, elliptical, stair master, or supersets)
Breakfast- Oatmeal with cinnamon and a large glass of carrot juice.
Mid-morning snack- Fruit bowl. (kiwi, apples, bananas)
Lunch-Tofu wrap (fried tofu , with spinach, tomatoes, vegan cheese, wrapped in a spinach tortilla)
Afternoon Snack- Handful of almonds and kale chips
Dinner- Spaghetti squash, peas, whole wheat pasta.
Breakfast- I eat the same thing every breakfast.
Mid-morning snack- Whole wheat toast with almond butter and banana
Lunch- Salad (made with spinach, tomatoes, broccoli, cucumbers, almonds, and oil and vinegar dressing)
Snack- Soybeans (edamame)
Dinner- Veggie burger on whole wheat bread
Snack- Fruit smoothie (bananas, strawberries, and 1 cup almond milk.)
Lunch- 1 cup whole wheat pasta, veggies, and veggie burger.
Snack- Yam fries. (slice and bake in oven)
Dinner- Cheesy Broccoli soup vegan style ;]
Snack-Half of a cantaloupe.
Lunch- Fried Tofu Stir Fry
Snack- Baby carrots and broccoli
Dinner- Avocado and cucumber sushi rolls. (made with brown rice)
Breakfast- Repeat or vegan French toast!
Snack- Vegan Protein shake with almond or soy milk
Lunch- Tofurky Sandwich with lettuce, tomato, and Vegenaise with pretzels and fruit
Snack- Trail Mix
Dinner- Brown rice, asparagus, grilled tofu.